Book recommendations

For the past month I have been seeing a therapist to work on my depression and anxiety. I must admit that at first I was embarssed and afraid to go. Once I got there she made me feel so comfortable and provided me with a lot of useful information. She also taught me a few things to help with the depression.  I hope this post will encourage others to seek a professional to help them deal with their anxiety and depression.  I also want to recommend two books that will help you to better understand your anxiety and how to handle it. Till next time :).

Especially the section on ANT Therapy

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s